Kaju or cashews is native to subtropical climate but is widely available across the globe. This tiny kidney bean shaped nut is the powerhouse of an array of nutrients. Cashews nuts are used mostly in Indian desserts and traditional preparations to enhance their taste. Although its puree is extensively used to make thick and creamy gravies with a distinct flavour, kaju is also used to garnish a variety of other dishes too. Not only in India, kaju is very famous in other parts of the world as well.
There is a myth that kaju makes you put on weight and is not a very healthy nut to consume on a daily basis. So, to bust this myth, let’s talk about some of the amazing benefits of consuming cashew nuts
One of the major benefits of eating cashew nuts is that it reduces the risk of cancer. Proanthocyanidins is a type of flavonol which stops the tumor cells from growing. Kaju is also filled with copper and proanthocyanidins which are responsible for preventing cancer.
Kaju has good fats, which are recommended for a healthy body. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
As kaju is filled with the goodness of copper and antioxidants, it helps in making your skin look radiant and glowing.
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