Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds.
Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. They’re also sometimes roasted and enjoyed as a savory snack or added to curries, side dishes, or desserts. Here are 6 of the top benefits of makhana.
1. Rich in nutrients
Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Calcium, in particular, has been shown to support bone health, help reduce blood pressure, and decrease cholesterol levels . Meanwhile, magnesium is necessary for a wide range of metabolic reactions in the body and involved in protein synthesis, muscle contractions, nerve function, and more (4Trusted Source Trusted
SUMMARY
Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
Makhana is rich in various antioxidants, which are compounds that help neutralize harmful free radicals and prevent oxidative stress ..In particular, makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin. Research shows that antioxidants play a key role in several aspects of health and may help protect against chronic conditions like heart disease, cancer, and type 2 diabetes .
Antioxidants can also reduce inflammation, which could be beneficial for inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease .
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