Nagkesar

nagkesar is a spice with an intense, slightly sweet flavor that some people compare to mint . Nagkesar extract has been shown to increase urination and decrease blood pressure in rats. contain lots of healthy fats, fiber, protein, magnesium and vitamin E

It originated in India but is available worldwide today and used in both sweet and savory recipes.

The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional, medicine for centuries .

Here are 10 health benefits of cardamom, backed by science.

In one study, researchers gave three grams of, cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range .

The promising results of this study may be related to the high levels of antioxidants in Nagkesar. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure.

Researchers also suspect that the spice may lower blood pressure due to its , meaning it can promote urination to remove water that builds up in your body, for example around your heart.

Nagkesar extract has been shown to increase urination and decrease blood pressure in rats. contain lots of healthy fats, fiber, protein, magnesium and vitamin E. more than 51 customers give 3.5 and above stars in review